The top 5 best sleep trackers in 2020
Are you currently in search of the best sleep tracker to help you monitor the quality and quantity of rest that you get each night?
One of the best things about the rapid advancements in technology over the last few decades is the fact that we now have the ability to use fitness and sleep trackers to monitor our health and wellbeing (and give us insights to improve our quality of life). With sleep alone, there are many things you can monitor, depending on the tracker you choose, such as sleep duration, number and duration of sleep cycles, movement, and blood oxygen levels.
To help you discover the best sleep tracker on the market for you, we have made a list of the top 5 best sleep trackers in 2020 and explored their different pros and cons. But first:
What are sleep trackers, and how do they work?
Sleep trackers are devices and apps that monitor your sleep patterns and give you feedback on the quality and quantity of your sleep.
Movement tracking used to be the go-to method when it came to sleep trackers, and devices used accelerometers to monitor movement throughout the night. While this method of measuring is still being used today, trackers have also since evolved and can track information more accurately.
Heart rate monitoring has replaced movement tracking, and with this change, sleep trackers have become increasingly accurate and now provide you with even more information. When using one of these clever devices, you get more insight into the 5 stages of sleep that you are getting.
What are the best sleep monitors available today?
We have made a list of the 5 best sleep trackers on the market and reviewed them to help you find the best option for you. They are:
1. Withings Sleep
This is a non-wearable sleep tracking mat that is capable of tracking your heart rate, detecting snoring, tracking your sleep cycles, and offering an overall analysis and score. It might be one of the best solutions for those who want to monitor their sleep at night without having to wear something like a strap, ring, or band.
Its battery life is not a concern, since it directly plugs into a power outlet.
If you are sleeping next to a partner, however, their movements throughout the night could affect your results, so your data might not be very accurate. It also does not offer a lot of the same benefits that fitness trackers that also act as sleep monitors have, such as tracking your physical activity throughout the day.
2. Fitbit Versa 2
The Versa 2 is a waterproof and sweatproof fitness tracker and sleep monitor. It is capable of tracking various things, such as your step count, heart rate, and the types of exercise you do. It can track any restlessness throughout the night and also gives you a final sleep score the next day.
The Versa 2 does not have a GPS, but if your main goal is to track your sleep, this should not be a problem given that you do not need a GPS if you are sleeping in bed! It is quite comfortable to wear, so wearing it should not bother you throughout the night.
3. Oura Ring
It might look like it could be a wedding ring, but the Oura Ring is a very clever sleep and fitness tracker that can measure health factors like your heart rate, heart rate variability, temperature, and important sleep data like when you wake up, your sleep stages, efficiency, tranquility, and sleep latency.
Heart rate variability is one of the best indicators of how stressed your body is and how much rest you need. A low heart rate variability can indicate that your body needs more rest and that you should try to go to bed earlier, possibly take a nap, or not exercise as intensely.
Note that if you are not comfortable wearing rings, wearing it could be a little uncomfortable at night.
4. Xiaomi Mi Band 4
The Xiaomi Mi Smart Band 4 is a good and affordable fitness tracker for those who want to use it to improve their overall fitness levels. It can be used while swimming and tracks your heart rate. It will provide you with plenty of data that will help you in your fitness journey.
It uses your heart rate to track your sleep and can give you a very good indication of your sleep patterns at night. Unfortunately, the sleep tracking function only really works at night, so if you want to take a nap or sleep in, it will not be recorded, and you will not see all of your data.
5. Garmin Vivosmart 4
Even though the Vivosmart does not have a GPS, and its distance estimates can sometimes be off because of it, it is an incredible sleep tracker.
It provides accurate and detailed tracking and monitors your sleep cycles, oxygen saturation levels, VO2 max, duration of sleep and the various stages, and movement throughout the night. This information can be incredibly useful when you are trying to improve your circadian rhythm.
It is also capable of measuring other helpful things, such as steps, heart rate, and fitness intensity, which will help you optimize your physical fitness.
Are sleep trackers accurate?
Sleep trackers track various factors, such as movement, heart rate, and now even blood oxygen levels to give you information. They can often overestimate sleep, which means that your results might not be precisely accurate, but they can give you a very good guideline and estimate. The accuracy of your tracker also depends on the tracker itself. Some products are more accurate than others.
The monitor you choose depends on your individual preferences and needs, but we hope that these reviews will help you ultimately choose the best one for you. It is best to do your research before you finally make a decision on which one to buy.
Getting enough quality sleep is crucial for your health. You might think you are getting enough sleep, but after just a few nights of using a monitor, you could discover that it is not as optimal as you thought.