6 Ways to help stop kids snoring

August 31, 2020 4 mins read
6 Ways to help stop kids snoring

Just when you thought you’d made peace with your partner snoring the night away, you discover that now it’s the kids snoring. How can it be that such adorable little people can produce such a big sound?

According to the Sleep Foundation, 10% of children snore almost every night. If you’re concerned that your child’s snoring isn’t a once-off thing, the good news is that there is enough information available for you to find out what causes kids snoring and what you can do to restore some bedtime peace.

What causes a child to snore?

When children fall asleep, their throat muscles relax, which can sometimes cause air to get trapped in the breathing tubes of the nose and throat. The tongue then rolls to the back of the throat and the trapped air is released as the loud, vibrating sound you hear. A snoring child can have more throat and nasal tissue which adds to the vibrating sound you hear.

The size of the tonsils can also contribute to kids snoring. When a child has a sore throat, their tonsils can become swollen, making it difficult to breathe. This can lead to bad snoring.

Sleep apnea is another culprit to blame for robbing your child of a good night’s rest. When your child falls asleep, the muscles in the throat relax, putting pressure on the airways and reducing their air intake. The sudden dip in oxygen sends a signal to the brain to breathe, which leads to a gasp for air.

Nights spent nursing your child’s cold can lead to worries about their health and can be a nighttime battle to get your child to sleep. Added to that, a blocked nose causes breathing through the mouth which is a common cause of snoring.

6 Ways to stop kids snoring

Just by reading this article, you’ve taken the first step to learning about how you can put an end to your kid’s snoring and ensure that they get a good night’s sleep. There are remedies that will make falling asleep something to look forward to and you can feel at ease knowing that there won’t be any disruptions from the bed down the corridor.

1. Roll them onto their side

This posture will help your child by reducing the pressure on their airways. Sleeping on the back sets the body up for snoring as the airways are likely to be compressed, causing the vibrating sound.

2. Use a humidifier

A humidifier adds moisture to the air which eases your child’s breathing by decreasing nasal congestion, which helps to prevent snoring.

3. Reduce exposure to allergens

Avoiding allergens like pollen will help ease your kid’s snoring. These allergens irritate the throat and may cause them to swell, leading to snoring.

4. Use a nasal wash

Flushing out the toxins and mucus in your child’s nasal passages can help bad snoring by freeing up the airways for your child to breathe normally.

5. Keep them hydrated

A bottle of water next to your tot’s bed can relieve their snoring, as water lubricates the throat.

6. Make sure they have good sleep hygiene

Never underestimate good sleep hygiene, like sleeping in a well-ventilated room and reducing screen time. These habits will improve your child’s overall sleep quality.

Should I be worried if my child snores?

Sleep is essential to your child’s emotional wellbeing and childhood development. So, it’s natural to worry if your child snores. Loud snoring should be taken more seriously if your little one starts to breathe abnormally and their sleep gets interrupted.

If you are still worried about your kid’s snoring, then schedule a meeting with a pediatrician. A visit to a children’s doctor can determine if a sleep study is necessary or an appointment with an otolaryngologist to assess your child’s airways, nose and tonsils for abnormalities that could be causing the snoring.

However, snoring can happen occasionally and your child may very well stop snoring on their own. Until then, there are also natural remedies to help your kid’s snoring that can restore their quality of sleep.