People Who Sleep US

16 Top ASMR sounds by country
Sleep solutions

16 Top ASMR sounds by country

What’s giving you the feel-good bedtime tingles? If you haven’t discovered ASMR yet and struggle to fall asleep at times (or all the time), there’s a chance that your life might change forever after reading this article. ASMR has grown in popularity over the last few years and for a good reason. It helps many […] Read Article
How to get into a sleep routine and why it’s important
Sleep solutions

How to get into a sleep routine and why it’s important

Remember being a child and having a strict sleep routine every night to gear you up for bedtime? You were probably told (or bribed) to go to bed around the same time every night, and in the end (despite some nights of kicking and screaming) you slept like a log. Why is it that when […] Read Article
Synaptic pruning: why your brain shrinks when you sleep
Sleep quality

Synaptic pruning: why your brain shrinks when you sleep

From early childhood to adulthood, your brain shrinks when you sleep. This completely natural process is called synaptic pruning and also refers to the strengthening of brain tissue as the process occurs. You can think of it as your brain’s way of learning and storing memories while regenerating itself for when you wake up the […] Read Article
7 Findings from the latest sleep research
Sleep issues

7 Findings from the latest sleep research

Since the 1800s, sleep has fascinated scientists across the globe. Sleep has been studied extensively with journals dedicated to unearthing the latest medical science behind rest. Experts have expanded on this field of study to make links to neurology and cardiovascular health, among others. What does the latest sleep research reveal about our precious rest? […] Read Article
Bedroom travel decor ideas
Sleep solutions

Bedroom travel decor ideas

Is it time to overhaul your sleep space? Why not take a trip around the world with us for some inspiration from these dreamy travel destinations? (Just because travel is limited, doesn’t mean we can’t visit our favorite destinations in our dreams). Did you know that your bedroom decor can affect your sleeping patterns? A […] Read Article
13 Weird sleep laws around the world
Sleep issues

13 Weird sleep laws around the world

From donkeys snoozing in bathtubs to a ban on public snoring, we’ve rounded up 13 weird sleep laws from around the world that will not only make you chuckle but could help you avoid prison. 1. South Korea: illegal to deprive K-pop stars of rest and sleep In 2014, the Korean National Assembly passed a […] Read Article

Latest Articles

If movie directors adapted your pandemic dreams
Sleep quality

If movie directors adapted your pandemic dreams

Writing before bed: an interview with Blake Auden
Sleep solutions

Writing before bed: an interview with Blake Auden

Sleep and mental health: stories from inspirational creators
Sleep issues

Sleep and mental health: stories from inspirational creators

Anxiety insomnia: how does anxiety cause sleepless nights?
Sleep issues

Anxiety insomnia: how does anxiety cause sleepless nights?

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People Who Sleep US
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How to make yourself tired fast
Sleep solutions

How to make yourself tired fast

What is sleep hygiene and how to improve it?
Sleep solutions

What is sleep hygiene and how to improve it?

Sleep deprivation: the long and short-term side effects
Sleep issues

Sleep deprivation: the long and short-term side effects

5 Reasons you’re waking up after 5 hours of sleep
Sleep issues

5 Reasons you’re waking up after 5 hours of sleep

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Bedtime storybooks: the importance of reading at bedtime

Bedtime storybooks: the importance of reading at bedtime
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Types of sleep disorders in children

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What causes sleep anxiety in children?

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Tips to improve bedtime for 5-year-old children

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Featured Articles

Do I need a sleep study?
Sleep solutions

Do I need a sleep study?

Top 6 best breathing exercises for sleep
Sleep solutions

Top 6 best breathing exercises for sleep

What is the best colored light for sleeping?
Sleep solutions

What is the best colored light for sleeping?

Restless sleep: 6 things causing you to toss and turn
Sleep issues

Restless sleep: 6 things causing you to toss and turn

5 Sleep mistakes you don't know you're making
Sleep issues

5 Sleep mistakes you don't know you're making

Sleep calculator: work out the best bedtime for you
Sleep solutions

Sleep calculator: work out the best bedtime for you