16 Top ASMR sounds by countryWhat’s giving you the feel-good bedtime tingles? If you haven’t discovered ASMR yet and struggle to fall asleep at times (or all the time), there’s a chance that your life might change forever after reading this article. ASMR has grown in popularity over the last few years and for a good reason. It helps many […] Read Article
How to get into a sleep routine and why it’s importantRemember being a child and having a strict sleep routine every night to gear you up for bedtime? You were probably told (or bribed) to go to bed around the same time every night, and in the end (despite some nights of kicking and screaming) you slept like a log. Why is it that when […] Read Article
Synaptic pruning: why your brain shrinks when you sleepFrom early childhood to adulthood, your brain shrinks when you sleep. This completely natural process is called synaptic pruning and also refers to the strengthening of brain tissue as the process occurs. You can think of it as your brain’s way of learning and storing memories while regenerating itself for when you wake up the […] Read Article
7 Findings from the latest sleep researchSince the 1800s, sleep has fascinated scientists across the globe. Sleep has been studied extensively with journals dedicated to unearthing the latest medical science behind rest. Experts have expanded on this field of study to make links to neurology and cardiovascular health, among others. What does the latest sleep research reveal about our precious rest? […] Read Article
Bedroom travel decor ideasIs it time to overhaul your sleep space? Why not take a trip around the world with us for some inspiration from these dreamy travel destinations? (Just because travel is limited, doesn’t mean we can’t visit our favorite destinations in our dreams). Did you know that your bedroom decor can affect your sleeping patterns? A […] Read Article
13 Weird sleep laws around the worldFrom donkeys snoozing in bathtubs to a ban on public snoring, we’ve rounded up 13 weird sleep laws from around the world that will not only make you chuckle but could help you avoid prison. 1. South Korea: illegal to deprive K-pop stars of rest and sleep In 2014, the Korean National Assembly passed a […] Read Article
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