Best sleep retreats around the world
The beginning of the year is usually set aside for personal reflection and New Year resolutions on how to cut the calories, skip on alcohol and seriously get back into the gym. But instead of all these ambitious plans, what if you started the year on a more calming note and scheduled in a visit to a sleep retreat to do precisely that, sleep?
The benefits of proper shut-eye (you need at least 7 to 9 hours) include a strong immune system, improved mood, hormonal balance, cellular growth and repair and mental alertness…the list is endless of the restorative and regenerative benefits of slumber for your mind and body.
It’s no wonder that sleep retreats are gaining traction as people realise the need to put their sleep health first.
What is a sleep retreat?
A sleep retreat is a resort where workshops, fitness classes, spa rituals and other relaxing techniques promote good sleep. Sleep retreats can be considered pamper palaces as they are created as an oasis for you to relax in a tranquil setting, far away from the hustle and bustle of everyday life. They are usually nestled in unique, out-of-the-city destinations and have sleep experts on hand to help you find your way to the best rest.
What to expect at a sleep retreat?
Typically, a consultation is done on arrival to find out if there are any upfront sleep issues. Based on this information, therapists will adjust or suggest specific routines for you to sleep better.
You can expect activities that will help you wind down; most programmes feature nighttime detox routines, a peaceful and quiet atmosphere, therapies to promote relaxation and pampering treatments to help you drift off into dreamland. Some sleep retreats offer daily yoga sessions, spa treatments, meditation classes and hydrotherapy.
You can also look forward to learning how to unplug from your busy schedule, create a routine that puts a strong emphasis on work-life balance and learn how to prioritise your emotional and mental wellbeing.
Top 6 sleep retreats for 2021
It certainly wasn’t an easy task choosing the top sleep retreats as there are dozens which can cater to your every slumber need. We chose these top 6 because they offer a healthy balance of relaxing activities and sleep therapies to boost your shut-eye experience.
Here’s where to find your z’s in 2021.
1. Six Senses Thimphu, Bhutan
Nestled in the Himalayas is a mountainous Buddhist kingdom, Bhutan, known for its lush valleys and monasteries. This is where you’ll find the luxurious Six Senses Thimphu Resort, which is considered one of the top sleep retreats in the world.
On arrival, you’ll get a personalised wellness screening test. This is followed by a package consisting of yoga rituals, singing bowl meditations and holistic massages to aid in peaceful sleep.
The Six Senses promises a sleep retreat experience designed to:
- Boost your mood and energy levels
- Strengthen your immune system
- Slow down the ageing process and help maintain a youthful glint in your eye
- Improve memory and your ability to take in new information
- Speed up and deepen learning
Unique feature: The singing bowl meditation is an ancient Eastern practise using music therapy to promote deep relaxation, reduce stress and improve blood circulation.
2. Kamalaya, Koh Samui
Found on the Thai island of Koh Samui, a green paradise popular with tourists for its water sports and idyllic getaways, Kamalaya has a sleep enhancement programme.
Over the course of several nights, you’ll have access to a naturopathic lifestyle consultation, massages and herbal remedies to get your body back in sync so you can sleep better.
Sleep difficulties are addressed by combining core treatments and therapies drawing from naturopathy, Traditional Chinese Medicine, massage therapy and mind-body balance. Hydrotherapy, steam caverns, fitness and yoga facilities are also available as part of the sleep wellness package.
3. Shanti Maurice, Mauritius
Mauritius could be considered Earth’s very own Garden of Eden. The home of Shanti Maurice boasts rainforests, waterfalls, and exotic wildlife.
This is the perfect location for a sleep retreat, and Shanti Maurice doesn’t disappoint. It boasts the “Shanti Sleep Package” which aims to induce a deep state of internal harmony by combining a form of ancient yoga called Nidra with gentle stretching yoga poses and pranayama (breath regulation).
The package also has a selection of relaxing and energy balancing treatments to reduce tension and bring on restorative sleep.
Unique feature: Yoga Nidra which slows the wavelengths in your mind to reach a deeper sleep state.
4. The Zedwell Hotel, Piccadilly, London
For those wanting to experience an urban hideout, the Zedwell Hotel in London should be top of your sleep travel bucket list.
It is designed to embrace the concept of wellness and sleep, with the environment of the hotel built to provide relaxation. It features sleep cocoons which block out noise and are technology-free to limit distractions from outside.
The Zedwell Hotel takes it one step further as fresh, purified air is pumped into the cocoon, so you inhale clean air while you sleep. You can look forward to luxurious Egyptian cotton sheets and soft lighting to enhance the tranquillity and peace as you slumber.
Unique feature: Purified air which is siphoned into the cocoon so you can breathe clean air while you rest.
5. Grand Resort Bad Ragaz, Switzerland
Combining a luxurious hotel experience with a sleep diagnostics programme is the Grand Resort Bad Ragaz.
It is one of the best medical health resorts globally, and its 3-day retreat is made to help you get healthy and restful sleep. The resort doubles up as a one-stop-shop for all things sleep-related as it has a team of sleep experts who are on hand to investigate what could be disturbing your sleep.
The location makes this sleep retreat especially inviting. The resort is situated just an hour’s drive from Zurich, amidst the foothills of the Swiss Alps in Eastern Switzerland.
Unique feature: Comprehensive sleep diagnostics programme with sleep experts to investigate your sleep disturbances.
6. Marbella Club Wellness, Spain
While Spain has some of the top party spots in the world like Ibiza, it is also home to a wellness retreat with a sleep programme, tailored to suit your specific needs. The Marbella Club Wellness is situated in Málaga, a port city on Spain’s Costa del Sol.
You can look forward to detox and destressing rituals consisting of massages, body wraps and one-on-one therapy sessions to find the best sleep routine for you. Depending on your chosen programme, you will leave with an assessment of your sleep, with a warm invitation to stay in touch with the resort’s experts to monitor progress and motivate commitment.
Unique feature: A detox diet to support your sleep enhancement programme.
Sleep retreats are becoming a popular choice to learn the art of sleep bliss. The array of massages, one-on-one sleep therapy sessions, sleep diagnostic programmes, tranquil environments and yoga rituals will enable anyone who struggles with sleep to leave feeling refreshed, mentally alert and ready to face life’s challenges again. Sleep never looked and felt so good, all thanks to the world’s top sleep resorts.