The top sleep bloggers to follow in 2021
The more we have learned about sleep, the more we discover just how much more there is to understand about one of the most important aspects of our lives. Luckily for us, there are many sleep bloggers out there who can teach us more about sleep and answer some of our questions.
If you are a parent who wants to learn how to help your kids sleep better, there are sleep bloggers who specialise in writing about children who can teach you most of what you need to know in a blog binge.
If you are a health-conscious individual and/or biohacker who wants to optimise your sleep, there are bloggers who are passionate about teaching you everything you need to know to sleep your way to your best self.
Who are the top sleep bloggers you need to follow to help get the best sleep of your life?
1. The Sleep Doctor
The Sleep Doctor definitely knows what he is talking about when it comes to sleep. The blog is run by Dr Michael J. Breus, a Clinical Psychologist, Diplomate of the American Board of Sleep Medicine and also a Fellow of The American Academy of Sleep Medicine.
Dr Breus is one of the most influential people in sleep. You might have seen him on shows like CNN, The View, Oprah, Rachel Ray, The Doctors and The Today Show.
Dr Breus can teach you about all topics related to sleep, such as sleep disorders like insomnia and sleep apnea, which pillows and mattresses to buy for the best sleep and how to biohack your sleep for the best performance.
2. The Baby Sleep Site
The Baby Sleep Site is perfect for sleep-deprived parents who want to help their babies and toddlers sleep better, which will help them get more sleep as well.
The blog was started by sleep consultant, Nicole Johnson when her eldest son had sleep problems. Can you relate as a parent? Since starting the blog, Nicole has helped countless parents overcome sleep challenges with their little ones.
3. Sleep Junkies
Who doesn’t love sleep? There are few things that compare to a warm, comfortable bed and a relaxing night’s sleep, and the Sleep Junkies know this. The blog, founded by Jeff Mann is filled with research-based information about how to improve sleep, the latest sleep news, interviews and product suggestions for better sleep.
They want to let the world know that sleep is not a waste of time, but rather a life-changing opportunity that can help you live your best life. If your goal is to sleep better, enhance your health and get more joy out of life, check out the Sleep Junkies.
4. The Sleep Lady
Kim West, also known as The Sleep Lady is a true sleep guru. She is particularly knowledgeable about sleep in infants and is a lifesaver for tired parents around the world.
Her gentle methods will help you train your child to have good sleep habits and they will help you develop and maintain a good bond with your infant.
5. Doctor Steven Y. Park, MD
Doctor Steven Y. Park, MD is an author and integrative sleep surgeon who wants to help you to breathe, sleep and live better.
He is especially passionate about helping people with sleep-related breathing problems. Many people don’t realise that their sleep and potentially other health problems are caused by poor breathing and Dr Steven Y. Park is here to help.
He’s been featured in Forbes, The New York Times, Daily News and more. He can help you get the sleep that you need each night so that you can have the life that you want.
6. Julie Flygare | Wide Awake & Dreaming
Julie Flygare, Wide Awake & Dreaming is a must-read blog for anyone who has narcolepsy or knows someone who does. She wrote an award-winning book about her journey called Wide Awake and Dreaming: A Memoir of Narcolepsy.
She teaches people how to cope with narcolepsy and has helped to inspire and educate many people about the condition, including many doctors, nurses and scientific researchers. Julie has been featured on The Doctors, ABC News, NBC and the Discovery Channel and in Marie Claire and Women’s Health Magazine
7. Craig Canapari, MD
Craig Canapari, MD is a physician caring for children with sleep and breathing problems. He is the director of the Yale Pediatric Sleep Center. He is also a parent and has become passionate about helping other parents to get their families to sleep better.
He talks about topics, such as sleep disorders, sleeping patterns for people of all ages, sleep training and your body clock. We highly recommend having a look at his blog if you are a parent trying to get the whole family sleep better.
8. Precious Little Sleep
Precious Little Sleep is a blog for modern parents who want tips and advice on topics like winning bedtime battles, naps, night weaning and sleep regressions. Good sleep is important in every stage of your life, but it is especially crucial in your first few years on this planet as an infant. Precious Little Sleep is a great resource for parents who want to help their children get the best sleep.
Alexis Dubief, who started the blog, claims that she started the blog so she would have an excuse not to clean the house. We’re happy she did because her blog offers tremendous value to some of the most sleep-deprived people in the world: parents of babies and toddlers.
9. Sleep Dallas
If you suffer from a sleep disorder like snoring, chronic fatigue and sleep apnea, you will find value in the Sleep Dallas blog. It was started by sleep expert, Dr Kent Smith. The blog focuses on orthodontics and oral appliance therapies to help treat various sleep problems, which is different from a lot of the conventional treatments out there. You will certainly get an interesting take on managing sleep disorders and improving sleep quality.
10. The Sleep Site
The Sleep Site’s goal is simple: to help you get the best sleep of your life. The blog provides advice on how to improve sleep and manage sleep problems for people of all ages. It is run by Dave Gibson, a Naturopath and Osteopath who even worked as an Osteopath for BBC’s Strictly Come Dancing. He has also worked with the national press, BBC National, local radio and major commercial stations.
Ready to become a sleep expert? Learn from the top sleep bloggers we listed above and browse all the articles that our own sleep experts have written on how to improve sleep quality.