Fatigue treatment: how to fight tiredness
You’ve been dragging your feet lately, and you can’t quite put your finger on why you’ve lost your motivation. If you’re constantly feeling tired and run down, it might be time to seek fatigue treatment.
We’ve all experienced this lethargic feeling at some point in our lives. Fatigue can hit you when you least expect it, or it can be a culmination of long term causes which finally show up as an intense feeling of exhaustion. Unfortunately, you can’t cure your fatigue by sleeping for the whole weekend. This is because it’s not about the amount of sleep you can clock in but rather the quality of shut-eye you get that matters.
So, if you’re here to find relief, let’s explore your fatigue treatment options to help you fight tiredness.
What causes fatigue?
Fatigue is the feeling of extreme tiredness brought on by several causes. Do you drink loads of caffeine throughout the day? Is your diet healthy, and do you exercise? Do you smoke? Are you stressed? Your lifestyle habits play a significant role in your sleeping patterns and how tired you feel. Common sleep disorders such as sleep apnea, narcolepsy and restless leg syndrome are also culprits in causing fatigue.
Types of fatigue
There are two types of fatigue. Chronic and acute. Have you been feeling tired for at least six months no matter what you try? If you can’t link your prolonged fatigue to a medical cause, then you could have chronic fatigue (myalgic encephalomyelitis). Chronic fatigue is severe and can’t be helped with more rest. On the other hand, acute fatigue lasts for shorter periods and can be treated by getting more sleep and taking time out to rest.
What are the symptoms of fatigue?
Some of the symptoms to look out for are constant tiredness, physical weakness, a lack of motivation to get up and go or to finish tasks, irritability and mood swings. Additional symptoms which could affect you include headaches, dizziness, slow reflexes, muscle aches, impaired judgement (when driving, for example), struggling to recall things and a loss of appetite.
7 ways to reduce fatigue symptoms
Often fatigued people might write off their tiredness as a passing phase or attribute it to something else, like working too hard or growing older. While this might play a role, it doesn’t mean that you should discount your feelings of tiredness, especially if your fatigue is interfering with your career, social life and relationships.
You can bounce back from fatigue by making a few lifestyle changes that will renew your zest for life and have you confidently showing up for dinner plans.
Picture a car that is well maintained and shiny on the outside but rarely moves. That car will soon get rusty and old on the inside because it isn’t running. That’s the same principle with our bodies. Like a car, we need to fuel it and keep it in great shape. One of the best ways to treat fatigue is to keep moving to give your energy levels a boost and to release feel-good hormones.
2. Reduce Stress
There might be some truth to the adage that worrying will not add an inch to your life. So ditch the stress and focus on dealing with what’s causing you strain. Perhaps you need a weekend getaway to regroup or reduce your hours at work; finding a way to destress is a healthy form of fatigue treatment.
3. Cut down on caffeine
The danger of drinking too much caffeine to keep your energy levels up is that you could become so reliant on it, that over time it doesn’t work as effectively in keeping tiredness at bay. When you cut down on caffeine, you give your body a chance to get into a natural flow of releasing energy which could relieve fatigue.
4. Stay hydrated
Studies show that not having enough water in your system is a severe setback to your efforts to combat fatigue. Dehydration makes you tired, making your organs work overtime and straining your heart as it struggles to circulate oxygen to your brain and body. Expect reduced physical and mental performance if you don’t get your daily intake of H2O.
5. Sleep well at night
Prioritise your precious time in dreamland by practising sleep hygiene. What does this mean? For one, stick to a sleep schedule, use your bedroom for sleep only, reduce the time spent on your devices before bedtime and make sure your room is airy and peaceful.
6. Cut down on alcohol
Indulging in alcohol won’t help your case to beat fatigue. A sedative, alcohol makes you feel sleepy and can help you get to bed faster, but it also disrupts sleep, affecting the quality of your sleep. By reducing your alcohol intake, you can improve your chances of getting a good night’s rest.
7. Eat regular meals
Not just any regular meal or snack will do, pick meals that contain grains, fruit and vegetables and healthy fats because these are broken down slowly by the body, releasing energy that lasts longer and aids in keeping your energy balanced.
When to seek medical advice
If your tiredness persists and the fatigue treatment you’ve tried hasn’t given you relief, then it’s time to consult your doctor. They will diagnose any underlying conditions and prescribe the necessary medication to get you back to your bright, winning self again.