5 Best sleep apps for kids to get them sleepy before bed

November 25, 2020 4 mins read
5 Best sleep apps for kids to get them sleepy before bed

With so many choices available, how do you know which is the best sleep app for kids?

For your child, who is growing and learning new things every day, sleep powers their development, so it’s critical that they get enough of it. A sleep app can help track how many hours of sleep they’re getting and give you an idea of the quality of their z’s.

What are sleep apps?

Sleep apps are programs run on a smartphone, watch or tablet that help you achieve good sleep quality. They’re a great way to improve your sleep routine so that you wake up feeling refreshed and energised for the day ahead.

The best sleep apps track how many hours you sleep and detect disturbances throughout the night. The data recorded while you sleep can help you customise sleep solutions. This can be through an intelligent alarm clock which gently wakes you up with light technology or an app that plays bedtime stories that lull you to sleep.

What is the best sleep app for kids?

Choosing the best sleep app for your child depends on their sleep needs. Some apps will help improve their bedtime routine and sleep experience through soothing meditation. Other apps are great for sleep stories or sleep music that helps bring on the z’s.

Here are a few of our top picks:

1. Moshi

This is the number one app in 60 countries and has won awards! If your child likes escaping into a fantasy world where there are colourful characters, then this app is the one to pick. It is filled with illustrated stories that will entertain and essentially end in a snooze (typically within 28 minutes, according to research).

Also, legendary actress Goldie Hawn has released tales that will inform about Covid-19 and allay any anxiety around sanitising and new social distancing protocols. It is best used for kids between the ages of 3 to 7.

Cost: £30 for a year’s subscription.
Available platforms: Google Play and App Store

2. Mindful Powers

Built for kids from the age of 6 and up, this app helps your child focus, calm their thoughts, and be more mindful in their actions. A youthful voice helps your child get into a peaceful state by telling stories that promote tranquillity and help with sleep anxiety. Some adult supervision is required to help your child understand deeper themes of meditation and emotional control.

Cost: Free
Available platforms: App Store

3. Sleepscape: Sleep & Relaxation

Soothing sounds and narrated bedtime stories are the highlights of this app. White noise or nature sounds, like rain or waves crashing on the shore, help carry your child to blissful sleep. Kids can choose from three narrators, and each story is designed to help them fall asleep. The app is suitable for children from 6 and up.

Cost: Free
Available platforms: App Store

4. Sleep Meditations for Kids

Created by leading yoga instructor and Montessori teacher Christiane Kerr. This is the Headspace version for kiddies and is just as effective at offering a variety of breathing, visualisation and meditation exercises underscored with subtle sound effects and gentle music. This app helps to reduce stress, anxiety and insomnia by guiding your child through sleep meditations or by playing calming music to prepare them for bedtime. It’s suitable for all ages.

Cost: Free
Available platforms: Google Play and App Store

5. Smiling Mind

The great thing about Smiling Mind is that it’s a shared experience between you and your child. Recommended for children 5 and above, it encourages closeness between children and their parents by suggesting activities like hugging before bed. These activities combine well with the meditations to foster a feeling of safety and security in children before sleep.

Cost: Free
Available platforms: Google Play and App Store

How can I help my child fall asleep?

Bedtime can certainly be tricky to navigate, and if you have a child who isn’t a fan of sleepy time, then some natural remedies can help in that area. For one, you can use a lavender pillow spray which will help foster sleep. The smell of lavender is soothing, calms the nerves and leads to peaceful rest. If that doesn’t work, you can try a warm bath before bed to ease tension and bring on feelings of sleepiness.

Make sure your child’s bedroom is optimised for sleep. Clear away clutter, keep the curtains closed and limit light exposure. Perhaps this is where you’ll have to make some ice-cream date promises to convince your child to keep exposure to devices like cellphones, laptops and TV to a minimum.

The blue light emitted from devices can trick the mind into remaining alert, making it difficult to fall asleep. So it’s best to limit exposure before bed, so their mind gets into a calmer and sleep-ready state. You’re probably wondering how to do so when you’re using a sleep app? You can put a timer on the app so that it switches off after a predetermined time… a soothing countdown to sweet dreams and good quality z’s.