Guided sleep meditation: does it work?
Guided sleep meditation could be the key to unlocking your best sleep. You don’t have to spend hours in the lotus position – this simple art of training your mind to let go of the day’s thoughts will let you get that quality rest you deserve.
So let’s inhale and exhale as we delve into the alternative practise of sleep meditation.
What is guided sleep meditation?
You know how it goes, busy life, demanding job, and when it comes to bedtime, all these worries seem to follow you there.
Sleep meditation allows you to let go of all the thoughts that are running amok in your brain, so you’re able to quieten your mind while simultaneously resting your body. As science puts it (yes, it’s not all woo woo), meditation helps lower your heart rate, releases hormones and encourages slower breathing to prepare your body for restful sleep.
What are the benefits of sleep meditation?
You’ve heard it before, sleep is essential to our wellbeing and even more critical to our health. Yet, why does it seem to get the boot when keeping up with life’s demands? Sleep deprivation and sleep disorders such as insomnia are common symptoms of modern life.
Due to a range of biological forces (you can blame your genes) and lifestyle choices (this is all you, unfortunately), our ability to get quality sleep can be quite challenging. Guided sleep meditation offers a range of benefits, and before you know it, it’ll be the sleep technique you won’t want to live without.
Improves sleep quality
Including guided sleep meditation in your nightly routine can improve the quality and efficiency of your sleep, and who doesn’t want that? Meditation before bed can help you to fall asleep faster, and once asleep, sleep deeper, without interruptions.
Did you know that if you have an anxiety disorder, your stress system never shuts down? Deep relaxation and meditation can help slow the release of your stress chemical, cortisol, into your bloodstream. By consciously deciding to relax, you can stop stress and allow your body to wind down into sleep.
Can improve mental wellbeing
Regular meditation practises have been seen to increase self-awareness and promote emotional health. By learning to gain awareness of your thoughts, you’re able to steer them to be more constructive, limiting the effects of stress and anxiety.
Increase concentration levels
During meditation, you’re forced to focus on your body, breath, and heartbeat, shutting out any toxic thoughts that might attract anxiety or stress. Learning how to focus on the inner-self by increasing the strength and endurance of your attention has been seen to have long-term positive effects.
Quality sleep does, however, rely on more than meditation before bed (such as keeping good sleep hygiene). But using natural sleep aids such as sleep apps and relaxation techniques will further assist you in having a good quality kip.
At the end of the day, restful sleep needs a rested mind.