What’s your sleep score?
You may think you’re getting enough z’s, but is your sleep quality up to scratch? Sleeping well is not only about clocking in those forty winks. Good sleep is uninterrupted and restorative. Take this quiz now to find out how well you really sleep!
Share this quiz using #peoplewhosleepscore
How did you sleep last night?
How many hours of sleep do you get on average?
Do you have a hard time falling asleep?
How many times do you wake up at night (on average)?
Do you struggle to wake up in the morning?
Do you feel like you can’t start the day until you’ve had a cup of coffee?
When your alarm goes off, how many times do you hit the snooze button?
Do you wake up feeling happy and ready to tackle the day?
Calculating your score...